Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decreased ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...