While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...