According to the American Heart Association, the epidemic increase in heart disease mortality ended in the 1960s or 1970s. Deaths from heart disease have fallen dramatically over the last 50 years.

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

An expert answers questions about physical therapy for psoriatic arthritis, from what to look for in a provider to what to ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

For decades, the number of Americans who developed or died of cardiovascular disease has steadily declined. No more. In recent years, the prevalence of cardiovascular disease and many of its ...

If you want to avoid uncertainty and preserve the rate in your mortgage loan offer, get a mortgage interest rate lock. Interest rate locks can offer peace of mind to borrowers, but they are not ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.