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Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...
Nike running shoes are some of the best in the business, and at least one of the brand’s shoes usually lands a spot on our ...
The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...
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Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...
Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...
More than 24,000 5-star fans say these walking shoes are gloriously comfy and supportive, even if you're on your feet all day ...
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