@emthenutritionist has come to the rescue on social media by sharing one of her top picks for a dish that's ideal for "dinner or meal-prep." She touts it as a "super quick but high-protein and ...

This 7-day plan is set at 1,800 calories per day ... and satiated between meals. You’ll find a week of high-protein, spring-inspired meals and snacks, plus meal-prep tips at the beginning ...