Beans are excellent sources of complex carbs, fiber, and potassium. Unlike other high-fiber foods, they’re also rich sources of protein. One-half cup of cooked beans provides 8 g of protein.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Foods high on the glycemic index turn to glucose ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of ...

"All of these are complex carbohydrates, which are nutrient-dense ... Instead of an Atkins shake, London recommended making a high-protein, whole-food smoothie using Greek yogurt or milk, fresh ...

Complex carbs include whole grains, legumes, starchy vegetables and high-fiber fruits. Several research reveal that low-carb diets hardly made any detectable difference in weight loss compared to ...

Now, there are two main types of carbohydrates. First of all, you've got these fellas here, complex carbohydrates. Things like whole grains, wholemeal bread, rice and potatoes, that kind of stuff.