Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Simple carbs: These are found in sugary foods and beverages, like soda and candy, which can cause rapid spikes in blood sugar. Complex carbs: Found in whole grains, vegetables, and legumes ...

whereas complex carbs that are high in fiber provide a slower release of energy and take longer for the body to absorb and digest. The key to sticking to a low carb eating plan is organization.

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Here are 8 reasons why switching from sugar to jaggery can contribute to a healthier lifestyle.