Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.
During the winter months, in the UK, there isn’t enough sunlight for most of us to make the vitamin D we need. This could have a much bigger impact on our health than we previously thought.
Most doctors agree that patients should take low-dose aspirin if they have evidence of clotting problems such as having had a heart attack, a clotting stroke, known heart or blood vessel disease, or ...
CAN you really eat your way to a longer life? New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties. Scientists from the University of ...