Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Dr Vladimir Gubala, chief scientific officer and co-founder of PocDoc, emphasised that everyone should be conscious of their ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...