In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Dr Vladimir Gubala, chief scientific officer and co-founder of PocDoc, emphasised that everyone should be conscious of their ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...