Say goodbye to the tapioca-like consistency of traditional chia pudding! For silky smooth chocolate chia seed pudding, simply ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

If you've been struggling to hit your protein goals, you just have to add this one thing to your meals for that boost you ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

Mix chia seeds into Greek yogurt, add honey, nuts and berries for a filling, protein-packed breakfast. Cook oats with milk or water, stir in chia seeds, and top with nuts and berries for a ...

If you regularly browse the ice cream aisle, you may have noticed high-protein varieties and other “healthy ice cream” popping up alongside cookies and cream. High-protein ice creams may have ...