Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

A treat enjoyed by millions when slathered in butter has made its way onto the food 'naughty list', but one key ingredient ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...