Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources.

Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia pudding is a quick and easy protein-rich breakfast or snack that takes ...

I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my mostly vegetarian diet. After two weeks of eating a high-protein ...

Kidney beans (rajma) offer substantial protein and are used in many Indian dishes ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

High school basketball: Scores for boys’ and girls’ games across the Southland on Friday, Feb. 7. High school basketball: Scores for boys’ and girls’ games across the Southland on Thursday ...

A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provides 451 kcal, 10g protein, 64g ...

A quick online search reveals many easy recipes that use pumpkin puree, including creamy pumpkin and parmesan chicken skillet, pumpkin risotto, and pumpkin pie martinis. Having prepped and portioned ...

Dairy-free protein powders are made from a variety of plant-based sources, each with its own benefits. Wright says: “Pea protein is a popular choice due to its high protein content and complete ...