Self Sufficient Me is based on our small 3-acre property/homestead in SE Queensland Australia about 45kms north of Brisbane - the climate is subtropical (similar to Florida).

Getting your daily protein fix from more veggies and less meat will help keep your heart healthy, a new study finds. The senior author says most of us need to shift our diets toward plant-based ...

Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer and heart disease. These diseases share risk factors with dementia, including the most common type ...

Feb. 19, 2025 — One in five older adults gets an infection up to six months after heart surgery, and women are far more likely to develop one, according to recent ... Feb. 13, 2025 ...

Are you damaging your heart by eating food that comes in plastic packaging? According to a team of Italian researchers, you very well could be. A recent study published in Scientific Reports claims ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

And major food chains, including Dunkin' and Papa John's, have not hesitated to get in on the love, offering customers the chance to purchase heart-shaped items in the days leading up to Valentine ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...