Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Eating certain foods could help you stay strong as cold and flu season takes its toll. No more wasting money on things that ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Budget-friendly egg substitutes like bananas, ground flaxseed, and tofu can be great in baking and cooking.

Gold prices rose Dh1 per gram at the opening of the markets in Dubai on Monday. At 9am UAE time, 24K rose to Dh345.5 per gram ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...