When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to play ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

But how much protein is it safe to eat ... For sportsmen and women, protein helps muscle development and recovery after exercise, but some studies say that a healthy diet alone can provide ...

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much. The researchers say that working out for about ...

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The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Scammers Are Zeroing In on the Super Bowl: Here's How to Keep Your Info and Money Safe ...

Blood pressure medications are usually taken for life. However, some people can stop taking them by addressing those underlying causes of high blood pressure (hypertension) that can be changed, such ...

First Major Exploration Program in Several Decades on Highly Prospective Cosmo Project with Soil Sampling Designed to ...