Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and fiber benefits. But have you heard of chia seed water? Adding the ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

Chia Seed Pudding: Combine chia seeds with your favourite milk or yoghurt, add toppings like fruits, nuts, or honey, and enjoy a nutritious and satisfying breakfast. Chia Seed Smoothie: Add a ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Jeera vs chia seeds water: Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice for a radiant complexion. Listen to Story Jeera ...