A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: side plank rotation.

Side planks take the traditional plank and flip it—literally—into a dynamic, lateral challenge that targets your body from a fresh angle. Committing to 20 minutes of side plank exercises each ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...

For the side plank hip dip, you get into the side plank ... a medical professional before you try the move. Here’s how to do it: I do a reasonable amount of core work — including another ...

If you're unfamiliar with these exercises, here's how to do them: Side plank + knee drive Lie on your left side. Press into the floor and push your body into a side plank position. Left forearm ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...