Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you're adding bamboo flooring to your home, you want to install it correctly to avoid future mishaps. Avoiding these ...