Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Every detail of J.J. Carroll, not quite a year old, is designed for one thing: to help its residents live longer and better, ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Imagine your ideal rec center. What would it look like? What could you do there? Sure, we may not get everything we ask for, ...

Lars Knutsen and Kelvin Beattie have been Sunderland fans for decades, so when they met up at Holy Island to talk all things ...