Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

So you'll eventually walk away knowing how to do everything. That's what happens when you're one & a half shows. From the team at Wait Wait... Don't Tell Me!

Keep in mind that quality matters more than quantity. A sloppy squat with improper form won't do you any favors. Focus on depth, stability, and control to truly measure your fitness level. If you want ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this. View All Images Squats can help give support to the lower body ...

Yes, you'll need to actually do the back squat to progress, but you can also program accessory exercises—moves that train the muscles that drive the compound movement—to build strength ...

I’ve Figured Out the Answer to My Dormant Sex Life. Uh, It Requires Skipping Over Some Important Prerequisites.

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...