Mastering the shoulder press is a surefire way of building solid ... and press the weights above your head, exhaling as you do so. Ensure there is no pressure on the lower back, if there is ...

Benefits: The shoulder press is a compound exercise that works the entire shoulder area, including the deltoids, trapezius, and triceps. How to Do It: Sit or stand with your feet shoulder-width ...

Do that for about 30 seconds on both sides. Then, grab a kettlebell and set up into a floor press position. Allow the weight ...