According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Squat thrusts are a great way of working the lower limbs. They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

(FYI: Rothberg recommends programming a squat or deadlift before a hip thrust since they’re more challenging on the central ...