The only point of difference is that this pose creates a sense of mystique and intrigue. Your character’s seriousness will make an impact on the audience drawing their attention towards your outfit, ...

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How To Do Everything Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... Place the bottom of your right foot against your inner left ankle, calf or ...

Timi Oke is the co-founder and CEO of AgroEknor, a company exporting dried hibiscus flowers grown in Nigeria to global markets.

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...