Brad: Believe it or not, a strong core, strong back. All right. Now, the big thing with lower back pain, if you look at the ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition got him back to doing triathlons.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...