Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Research suggests that meditation can help increase your dopamine levels. Furthermore, as a result, people who meditate regularly have been found to be more open to feedback than people who don’t.

Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

In just five minutes, you can heal your emotional state, improve your mood, and create a feeling of peace and joy with this quick meditation.

Exercising is not just about keeping your body fit. It’s also about keeping your brain healthy. There are exercises that ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Imagine hitting the pause button on your worries and anxieties – that's the power of meditation. 2 Increase Focus - Meditation trains your attention to stay present in the moment. By learning to ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...