Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

RFK Jr, the nominee for US Secretary of Health and Human Services, made headlines after being seen consuming a mysterious ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Discover how to make cinnamon stick tea with this easy recipe. Learn about its health benefits, best brewing methods, and why it’s the perfect cozy drink.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

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