Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Life is stressful. From financial responsibilities and family obligations to workplace woes and health concerns, life has a tendency to throw curveballs that can cause stress levels to soar. If you're ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...