The latest weight loss trend—chia seeds in coffee—is taking social media by storm, but does it help with fat loss, or is it ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Chef Nathanielle from The Apron Kitchen + Bar joins The Ten to show viewers how to make delicious and nutritious chia seed ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

Egg prices have risen 40% in recent months. Photographs courtesy Dreamstime. Eating nutritiously on a budget make seem like a ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Elizabeth Stein started Purely Elizabeth in 2009 with $5,000 in savings. 15 years later, the business brings in $147 million ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Collagen is a vital protein that maintains skin structure, elasticity, and hydration, but its production decreases with age, ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.