Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Take a second to take care of your body. Sitting uncomfortably can lead to long-term joint and spine issues, and a gaming chair is one of the best ways to ensure good posture while you play. They ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

In the first weeks of the new Trump administration, the White House has boasted about the arrests of thousands of ...

The world of gaming is a relentless pursuit of skill, strategy, and immersion. It demands from its disciples not only mental sharpness but also physical endurance. As such, the significance of a ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...