Collette* had me clutching my stomach as I doubled over in laughter. Her antenatal clinic visits were always dramatic. This particular day, she was trying to convince her husband to make time the ...

The recent surge in popularity of weight loss drugs like Ozempic, collectively called GLP-1s, has sparked renewed scientific interest in understanding how our bodies regulate muscle growth. In a ...

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...

The protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

EPA reports the U.S. recycling system needs $36–43 billion in infrastructure upgrades to double recovery rates by 2030. England will launch a Deposit Return Scheme (DRS) for beverage containers in ...