In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

A good nighttime routine is important for helping you to fall asleep quickly and easily, and to sleep through the night. Healthy habits, such as swapping your phone for a book or deep breathing in ...

Karan Raj, who’s known for sharing his medical knowledge on the app, said that although there’s no one-size-fits all rule for nodding off, there are some unusually bad times to fall asleep.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

He reveals in his YouTube clip: "There's actually a military-proven technique to fall asleep in exactly two minutes after closing your eyes. It's mind-blowing." The method was initially crafted to ...

While you are in hypnosis, tell yourself that you are becoming ... 3 11.7 ± 3.8 Can't stop thinking 2 14.0 ± 4.2 Upset they cannot fall asleep 2 12.0 ± 1.0 ...