“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

Now, read on for Fraboni’s six recommended IT band stretches you can try for relief when the area feels oh-so tight, including her step-by-step instructions and modifications for each one.

With the first (legal) recreational pot sales on the horizon in Massachusetts, now is the time to test your knowledge of marijuana strains. This quiz is not a scientific sampling. It offers a ...

But you can help prevent the pain by doing these IT-band-focused stretches after a run to help release tension. If you want to improve or maintain flexibility, Valdes recommends doing them before ...