“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

Now, read on for Fraboni’s six recommended IT band stretches you can try for relief when the area feels oh-so tight, including her step-by-step instructions and modifications for each one.

injury will likely occur – but there are form ‘cues’ or drills that you can do to help. To reduce a crossover gait, which has been linked with IT band syndrome, try running either side of a ...

With the first (legal) recreational pot sales on the horizon in Massachusetts, now is the time to test your knowledge of marijuana strains. This quiz is not a scientific sampling. It offers a ...