The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York Times put it.

and yet another way to creatively make beans taste good and figure into your daily diet. Chickpea soup is one of the most classic comfort foods in Ikaria and even throughout the rest of Greece ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Meanwhile, in Ikaria, Buettner claimed they “found every person aged over 65, [and] there were only three very mild cases of dementia.” Mediterranean diet, amplified So, what’s their secret?

this dish combines several blue zone diet components Black beans are staples in Nicoyan meals, while chickpeas, lentils, garbanzo and white beans are popular in Ikaria and Sardinia, and soybeans ...

The rare health statistics of Ikaria’s inhabitants are reportedly attributed to a combination of factors, including diet, life outlook, culture and the topography of the island. Whether or not ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...