Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York ...

and yet another way to creatively make beans taste good and figure into your daily diet. Chickpea soup is one of the most classic comfort foods in Ikaria and even throughout the rest of Greece ...

For the longevity of the results, it is important to be consistent in taking the Ikaria Lean Belly Juice powder formula.

Meanwhile, in Ikaria, Buettner claimed they “found every person aged over 65, [and] there were only three very mild cases of dementia.” Mediterranean diet, amplified So, what’s their secret?

The traditional Ikarian diet includes goat’s milk yogurt, naturally fermented without added sugars or stabilizers. In Okinawa, fermentation extends beyond food to beverages, with moderate ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

this dish combines several blue zone diet components Black beans are staples in Nicoyan meals, while chickpeas, lentils, garbanzo and white beans are popular in Ikaria and Sardinia, and soybeans ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

Scientists have found that there are two types of diet that are 'associated with lower all-cause mortality' and revealed ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

"I'm from Ikaria," one person commented. "It might have a lot to do with diet and our more walking based lifestyle. Even my great grandparents walk everywhere despite being 90+ years old." ...