Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

The total number of GBS cases reached 173. The death toll due to Guillain-Barré Syndrome (GBS) in Pune rose to six as a ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

While Zika has been reported in more than 90 countries, surprisingly little is known about what exactly drives Zika ...

This is an important study providing convincing evidence that increased blood pressure variability impairs myogenic tone and diminishes baroreceptor reflex. The study also provides evidence that blood ...