Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...
Amla (Indian gooseberry): This is a small fruit packed with Vitamin C, antioxidants and essential minerals. It boosts immunity, improves digestion and promotes glowing skin and healthy hair. How it’s ...