If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

Look for asymmetry between your left and right side. If you still feel pain on the inside of your knee after aligning your cleats, especially if it is a burning pain at rest or sharp pain when you ...

5. Knee bursitis Where it hurts: It causes pain on the kneecap or just below the knee joint towards the inner side. What causes it: Knee bursitis occurs when one of the bursae in your knee becomes ...

But sometimes, all it takes is a $25 knee pillow that I now cannot ... with the last injury manifesting lingering hip pain while lying down. I’m a side sleeper, and the pressure this caused ...