A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and depression among people age 15 to 25, according to a team of scientists ...

Struggling to get a good night's sleep? You’re not alone! Women face unique challenges like hormonal changes, stress, and ...

The sleep patterns of brain injury patients could hold the key to identifying the likelihood of long-term recovery, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.