Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

One of the more popular household remedies -- essential oils ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Published in the Journal of Cancer Survivorship, “Nurse-delivered brief behavioral treatment for insomnia in cancer survivors: a randomized controlled trial” demonstrates that nurse-delivered brief ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...