Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Khartoum, Mar.20 (Sudanow) -Alkhala is a type of herb, which belongs to the family. It grows naturally in rugged and wild ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Discover the benefits of Ashwagandha for stress relief, energy, and wellness. Explore how Patanjali Divya Ashwagandha Churna ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...