A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

From freezing bread to cooling your pasta, there are ways to hack your diet and shift ... food group can lead to weight gain, sluggishness and put us at risk of insulin resistance which leads ...

However, a person can take some steps to reduce the likelihood of developing insulin resistance and diabetes. Some of the same strategies, such as managing weight or quitting smoking, are key to ...

If you're carrying extra pounds, aim to lose 5% to 7% of your weight ... foods and carbs, and get more fiber and protein. Your doctor may recommend medicine, too. So by reversing insulin ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

The exact cause of prediabetes is unknown, but it’s associated with insulin resistance ... which can help you lose weight, too. Prediabetes can progress to type 2 diabetes.