Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

A Jersey coach has been praised by runners he has supported after 20 years of volunteering with the island's athletic club.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Two main protocols are commonly used to determine VO2 max: ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...