Psyllium Husk (Isabgol) is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant, commonly found in India and surrounding regions. The husk, or outer layer, is rich in ...

About 70% of the plant's fiber is soluble, and 30% is insoluble. When taken with dahi, isabgol, a popular herb with incredible health benefits, offers a long range of advantages. Here's why you ...

Combine one tablespoon of isabgol with chia seeds in a glass of warm water. Drink this before meals to support management and prevent overeating. This information is taken from the National ...