Psyllium husk, also known as Isabgol, is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely used for its health benefits, particularly for digestive health. Here’s ...

About 70% of the plant's fiber is soluble, and 30% is insoluble. When taken with dahi, isabgol, a popular herb with incredible health benefits, offers a long range of advantages. Here's why you ...