Heightened anxiety levels can lead to disrupted rest ... you can make to help you sleep through the night. However, if it's 3am and you're still wide awake, then you can read our expert tricks ...

“Woke up today at 3am with raging anxiety. I don’t say this for pity — it’s for anyone else who woke up with any of the following,” she said before sharing symptoms of anxiety disorders.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...