Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...

The crisp, sweet-nutty jicama (a root vegetable) might be the most versatile veggie you're not cooking with! In this article, she shares five tasty ways to start using jicama in your kitchen.

But that's exactly what most of us do when we discard the peel, which makes up around one third of the average weight of the total fruit. The peel of the banana, like many fruits and vegetables ...