He talks about the importance of knowing your history. “Black History Month is about living history. It is not just recognizing some ancient African emperor, which we have," Dr. Miller-Jones ...

For most of us, having a car means having the freedom to roam, whether that means a quick trip to work or a journey across the continent. If you love taking longer trips but want to buy an ...

Reset: Quiet negative self-talk by focusing on your breath for 60 seconds or reflecting on your thoughts without becoming attached to them. This practice helps you start the day with clarity and a ...