While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

Bollywood actress Shilpa Shetty, who was last seen in the streaming series 'Indian Police Force', is setting vacation goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...